Young Living July Promo

Bright Days Ahead:  July’s PV Promo is almost over! The weather is warming up, and the days are getting longer—it’s the perfect time to pack in as much fun as possible! But between picnics, trips, and play dates, sometimes you need a break from summer break. Get in a sunshine state of mind with the… Continue reading Young Living July Promo


So, the new year begins again!  A time for re-evaluating our lives to see what can be improved on.  My personal health goals are to eat Paleo 99.99% of the time and to increase my cardio workouts to 5 days per week.  Our family will begin by our annual Whole30 cleanse.  It’s nice to get… Continue reading 2017

5280 Produce Box – December 10, 2016

Our family eats 90% paleo.  Shocking, because my husband is in the wholesale bread business!  Because the holidays are so filled with indulgence, the produce box from 5280 Produce is a way to keep the clean eating on track!   Their produce is always fresh, and this week, I have a challenge for using some… Continue reading 5280 Produce Box – December 10, 2016

5280 Produce – December 3rd Box

My normal Saturday morning includes waking early, and driving into Denver with my husband to pick up my produce box from 5280 Produce.  We then have a “breakfast date” at one of the many local breakfast spots close by.  This amazing company is doing a great service to the food desert of Northern Denver.  What you… Continue reading 5280 Produce – December 3rd Box

Happy New Year! Happy 4th Whole 30

Welcome to 2016!  I’m sure I’ll write checks with 2015 on them for a few more weeks.  The years are seeming to go by quicker as I get older.  Our family just celebrated the wedding of my oldest daughter on December 27. I just don’t feel old enough to have a child that is married.… Continue reading Happy New Year! Happy 4th Whole 30

So, the WHOLE family is doing the Whole 30 again, starting Thursday

Yeah, we wanted to start today, but on Wednesday evening we’re going to my daughter and future son-in-love’s wedding venue for the dinner tasting.  I bought all of the groceries for the week and was ready to rock ‘n roll today. This morning, I had turkey sausage and scrambled eggs and some yoghurt with fruit… Continue reading So, the WHOLE family is doing the Whole 30 again, starting Thursday

BBQ Sauce

Trying this to put on pulled pork for my boys. BBQ sauce: half an onion, minced 4-5 cloves of garlic, minced or grated 2 heaping tablespoons of chipotle chili powder dash of cayenne pepper (more or less depending on your taste) 1 tablespoon of cumin pepper salt 2 6 oz. cans of tomato paste 1… Continue reading BBQ Sauce